$7
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1堂课
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English音频语言
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Come celebrate the Full Moon!
Experience traditional hatha yoga postures with the hoop such as tree, chair, goddess pose, and a heat building warrior series plus dance transitions to link each posture into a flowing dance. With the hoop held in your hands, you'll experience the hoop as a resistance tool, support for range of motion and strength building, and as a balance assist for deepening into and adding new levels of joy to your asana practice.
This class will serve as a full moon ritual. In a full moon ritual you will connect with yourself, your guides, inner being, nature, or whatever fuels your inner fire. It is a night of celebration, as well as, a night for releasing.
The full moon is the most powerful energetic phase of the moon. Why not make it the most energetic time for yourself? Join me and declare, "Life is Awesome!"
Experience traditional hatha yoga postures with the hoop such as tree, chair, goddess pose, and a heat building warrior series plus dance transitions to link each posture into a flowing dance. With the hoop held in your hands, you'll experience the hoop as a resistance tool, support for range of motion and strength building, and as a balance assist for deepening into and adding new levels of joy to your asana practice.
This class will serve as a full moon ritual. In a full moon ritual you will connect with yourself, your guides, inner being, nature, or whatever fuels your inner fire. It is a night of celebration, as well as, a night for releasing.
The full moon is the most powerful energetic phase of the moon. Why not make it the most energetic time for yourself? Join me and declare, "Life is Awesome!"
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关于 Nicole Stevenson
Nicole Stevenson
Nicole lives in Vermont with her loving husband and two dogs. Growing up an athlete, Nicole has been involved with fitness her whole life. As an adult she fell in love with ballet and Pilates which eventually guided her towards hoop dance. In 2012, Nicole earned...
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