$15
或者
免费
Chair Yoga with Kirsten Askins
专家：
Hanu Yoga
视频课程
视频课
$ 15
或者
免费
-
1堂课
-
17总报名学员人数
-
English音频语言
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讨论
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Let go of stress and pain as you are guided in the union of breath and movement. Find deeper well-being through the exploration of gentle postures, breathwork, meditation, and deep relaxation all while sitting in a chair or standing using the chair for support.
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关于 Hanu Yoga
Hanu Yoga
We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are passionate about bringing to you our knowledge of Yoga and wellness..
8 学员 (17)
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