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During this global crisis it is important stay healthy. Intermittent fasting not only can help you lose weight, it can also be very beneficial to your bodies overall health and longevity.
What you will learn:
What is intermittent fasting?
Learn what is intermittent fasting is and why today it is becoming so popular
What are the health benefits of intermittent fasting and what it can do for you?
Weight loss, anti-aging, brain health and autophagy are some of the key intermittent fasting health benefits you will explore.
Preparing for intermittent fasting
Hear suggestions on how prepare what you eat and drink before and after the fast.
Intermittent fasting do's and don't
Share recommendations on crucial do's and don'ts before during and after a fast.
What you will learn:
What is intermittent fasting?
Learn what is intermittent fasting is and why today it is becoming so popular
What are the health benefits of intermittent fasting and what it can do for you?
Weight loss, anti-aging, brain health and autophagy are some of the key intermittent fasting health benefits you will explore.
Preparing for intermittent fasting
Hear suggestions on how prepare what you eat and drink before and after the fast.
Intermittent fasting do's and don't
Share recommendations on crucial do's and don'ts before during and after a fast.
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关于 Stephen Edwards
Stephen Edwards
About
Hi, I'm Steve from Healthy Kitchen Creations. I'm a health educator, teacher, and plant-based advocate. It is my passion to educate and raise awareness to others about the power of natural whole foods and herbal medicine, and how these can...
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