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Building on the traditional Pilates mat exercises we will challenge our Powerhouse further by adding hand weights for resistance and the foam roller for greater spinal articulation and balance challenges. Hope to see you Live!
Required materials:
light hand weights (1-2lbs) *can sub household items if needed
foam roller (36 inch is ideal)
Required materials:
light hand weights (1-2lbs) *can sub household items if needed
foam roller (36 inch is ideal)
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關於 Susannah Cotrone
Susannah Cotrone
Susannah began her Pilates career teaching at Winsor Pilates in 1998, and earned a Romana’s Pilates certification under Romana Kryzanowska in 2002, and trained personally with Jay Grimes for 8 years. Susannah helped choreograph and performed in the Winsor...
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