$20
Train the core with knowledge
專家
Liz Chier
視頻課程
視頻課
$ 20
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1堂課
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15上課人數上限
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English音頻語言
說明
討論
評分：
課程評分
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此討論板僅供已報名的學員使用
This class is a teaching class while performing the mat series. We will being standing and discuss the anatomy of our core layers and how they connect with the extremities of the body in movement. The mat series is performed with these teaching points.
附加信息
Equipment helpful to class: A bath size towel
課程詳情
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關於 Liz Chier
Liz Chier
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...
5 學員 (1)
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