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1堂課
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Yoga may not be what you think it is. As a result, you may not truly be reaping the benefits from your practice. Yoga goes way beyond fitness. This class shows you how to use yoga to free yourself physically, mentally and emotionally from all that may be holding your back in your life. It does not matter if you are inflexible, out of shape or have never done yoga. What matters is how fully engaged you are in each experience. You will learn to dismantle reactions and self-criticisms on a yoga mat and be able to use that to interact with your life off the mat in a new way. You will cultivate more confidence and an improved connection to good health, personal talents and purpose.
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關於 Peggy Sealfon
Peggy Sealfon
Peggy Sealfon, BCHC, is an expert in natural medicine, a board certified health coach and personal development coach. She empowers people to overcome stress and live aligned, balanced lives. Her approach blends mind–body techniques, coaching, spirituality,...
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