Simple Steps To Keep Moving at Home (Walking Program)

專家 Lisa Taylor

視頻課程視頻課

$ 15 或者免費

沒有視頻

現在報名

+75 LiL‑T

1

堂課
English

音頻語言

說明

討論

評分：

課程評分

此討論板僅供已報名的學員使用

現在報名

This fun workout program is designed for everyone who wants to exercise, move and have fun in a safe and nurturing atmosphere while at home.

Your workout lead by Lisa/Taylor Made Fitness a Certified Personal Fitness, Fitness Practitioner, Holistic Nutritionist and Health Coach, will lead on a fun walking fitness journey that will also include strength training (awesome weight-bearing exercises).

All you'll need is:

•Chair

•Towel

• Comfortable clothing

• Workout shoes

• A great attitude

• Weights/bands (optional)

• Fitbit/Pedometer/etc (optional)

Join me for 30 mins of in-home walking along with strength training fun!🚶🏾‍♀️🏋🏾‍♀️😁

課程詳情

{{ session.minutes }} 分鐘的課

即將開始沒有視頻視頻課直播課

關於 Lisa Taylor

健康與保健/健康

Lisa Taylor

Hi! I’m Lisa Lorraine Taylor, Owner of Taylor Made Fitness, an In-Person and Online Personal Training, Nutrition and Supplement Company, located in Beautiful San Diego! I’m a Certified Personal Trainer, Group Ex Instructor, Fitness Practitioner,...

查看簡介

{{ one_class.category.category_name }}{{ one_class.sub_category ? '/' + one_class.sub_category.category_name:'' }}

{{ all_tags.find(item => { return item.id == tag.tag_id}).name }}

多位專家

專家 {{ one_class.first_name}} {{ one_class.last_name}}

課: {{ one_class.classes_count }}

{{ one_class.is_live ? window.translations.LiveSessioninProgress : (one_class.is_start ? window.translations.StartsOn : (one_class.is_next ? window.translations.NextSession : window.translations.RecordedProgram)) }} {{ one_class.display_time}}