Nutrition and Avoiding Holiday Weight Gain

專家 Lisa Torres

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Join Fitness and Wellness Expert Lisa Torres as she shares her favorite nutrition tips and 10 suggestions to follow so you drop a size this holiday season instead of gaining one. The session will have a Q & A at the end.

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關於 Lisa Torres

健康與保健/健康

健康與保健/普拉提

健康與保健/瑜伽

健康與保健/舞蹈健身

健康與保健/健康的生活方式

健康與保健/營養

Lisa Torres

Lisa Torres is a fitness, beauty and wellness expert and has trained celebrities, professional athletes and changed thousands of bodies just like yours! Being disappointed by countless exercise methods and not attaining the strong, long, lean body she desired,...

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