$167
或者
免費
Meditation, Mindfulness and Relaxation Foundation Skills for Overcoming Chronic Illness
專家
Julie Holliday
視頻課程
視頻課
$ 167
或者
免費
-
8堂課s
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15上課人數上限
-
English音頻語言
說明
討論
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In this intensive 4 week, 8 session course you'll learn how to establish a regular practice and develop the meditation, mindfulness and relaxation skills that will promote your healing and improve your illness management.
Previous students have reported less frequent headaches, more settled sleep, better digestion, hot flushes almost completely disappeared, more self-compassion, easier to relax, speaking with a more balanced temper, and feeling more calm, peaceful, aware, awake, energised and light-hearted.
Previous students have reported less frequent headaches, more settled sleep, better digestion, hot flushes almost completely disappeared, more self-compassion, easier to relax, speaking with a more balanced temper, and feeling more calm, peaceful, aware, awake, energised and light-hearted.
附加信息
There will also be access to support through a private facebook group.
課程詳情
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關於 Julie Holliday
Julie Holliday
Julie Holliday (The ME/CFS Self-Help Guru) is a writer and holistic life coach with a mission to help people with chronic illness take back control and live a relaxed, balanced more fulfilling life. She completely recovered from ME/CFS after five years and...
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