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1堂課
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English音頻語言
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Leigh incorporates two kriyas and a meditation in this class. After tuning in and warming up she will take you through a set to build up the glandular system and inner organs followed by a 33 minute kriya to eliminate stress. The class wraps up with a meditation to heal all sickness.
Leigh Mallis guides and teaches her Wednesday class through the use of pranayama, movement and meditation. Kundalini strengthens the nervous system and boosts the immune system to handle stress in this unprecedented time.
Bring your mat, blanket and an open mind to class.
Leigh will be live streaming and answering questions at the end. If you can not tune in live you can watch the recorded version.
The Mantra for the Meditation is Ra Ma Da Sa Sa Say So Hung
Leigh Mallis guides and teaches her Wednesday class through the use of pranayama, movement and meditation. Kundalini strengthens the nervous system and boosts the immune system to handle stress in this unprecedented time.
Bring your mat, blanket and an open mind to class.
Leigh will be live streaming and answering questions at the end. If you can not tune in live you can watch the recorded version.
The Mantra for the Meditation is Ra Ma Da Sa Sa Say So Hung
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關於 Leigh Mallis
Leigh Mallis
Leigh teaches with a strong understanding and passion for multiple lineages with over 20 years of experience. She is known for her ability to teach all levels, drawing from a discipline of Ashtanga, the spirituality of Kundalini yoga and meditation, and the...
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