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How to Stop Beating Yourself Up All The Time in 2016 - and how to start loving yourself
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Dr Perpetua Neo
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1堂課
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22總報名學員人數
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English音頻語言
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If you believe that being critical to yourself helps you to achieve more but you feel unhappy, then this class is for you. We'll draw lessons from psychology, Buddhism and neuroscience to learn why we beat ourselves up. We'll learn how to build a new and more loving relationship with ourselves, even if this may sound a little strange. Because self-Compassion isn't just about kindness, it's about courage; do you have the courage to build a life you truly desire?
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Dr Perpetua Neo
Dr Perpetua Neo helps people overcome their struggles to create the peaceful, productive and successful lives they desire. She is a trained clinical psychologist, and works with her clients via short-term psychotherapy and coaching. In her work, she incorporates...
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