免費
-
43堂課s
-
English音頻語言
說明
討論
評分：
課程評分
{{ rating.class_name }}
{{ rating.short_date }}
{{ rating.user.full_name }}
此討論板僅供已報名的學員使用
Join me, Heather Says, HoopYogini Master Trainer, for the HoopYogini Spinal Awakening Series!
"This program is designed to tone your core, improve your posture and reduce back pain. Learn about the importance of the spine as the conduit that nourishes all other body systems. Cultivate Centered Pose, your place of inner power, strength and resilience. Integrate each pose into a flowing dance. Establish a healthy habit and the ability to show up for your personal well-being and empowerment." - www.hoopyogini.com
We will move our spine in all directions, center ourselves and relax the mind, all while using the hoop as a tool for this true hatha yoga practice. We will bring the hoops onto our body, relearning that fun workout we did as kids. You do NOT need ANY hula hoop or yoga experience for this class, but you will need an adult sized hula hoop. Go to www.hoopcubed.com for more info on me and all the classes I offer!
"This program is designed to tone your core, improve your posture and reduce back pain. Learn about the importance of the spine as the conduit that nourishes all other body systems. Cultivate Centered Pose, your place of inner power, strength and resilience. Integrate each pose into a flowing dance. Establish a healthy habit and the ability to show up for your personal well-being and empowerment." - www.hoopyogini.com
We will move our spine in all directions, center ourselves and relax the mind, all while using the hoop as a tool for this true hatha yoga practice. We will bring the hoops onto our body, relearning that fun workout we did as kids. You do NOT need ANY hula hoop or yoga experience for this class, but you will need an adult sized hula hoop. Go to www.hoopcubed.com for more info on me and all the classes I offer!
附加信息
You will need an adult sized hula hoop, please contact me at heather@hoopcubed.com and I'll help ya find one!
課程詳情
{{ session.minutes }} 分鐘的課
即將開始
沒有視頻
視頻課
直播課
關於 Heather Says
Heather Says
Heather Says is the founder of HoopCubed, providing a body positive approach to hoop dance, yoga, and burlesque instruction, teacher training, and hand made hoops. She is also a HoopYogini Master Trainer. She has been in the hoop since 2010, teaching people...
學員 (8)
查看全部其它課程 Heather Says ({{classes.count}})
查看
{{ one_class.rate }} 
