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How do you initially respond to drastic, unexpected changes? If it is not "gracefully" , consider a radical response. This simple strategy might make a difference in how you handle Life's ups and downs..
GENERAL OUTLINE:
REFRAMING: What is the reality?
USING STILLNESS: Getting centered
NEUTRAL EXPECTATIONS: Our preferences vs. What is best
CALMING TASKS: Do what is in front of you
FOLLOWING A CLUE FROM OUT OF NOWHERE: Recognition of truth
REAPING GLOBAL BENEFITS: The solution is never just about us.
GENERAL OUTLINE:
REFRAMING: What is the reality?
USING STILLNESS: Getting centered
NEUTRAL EXPECTATIONS: Our preferences vs. What is best
CALMING TASKS: Do what is in front of you
FOLLOWING A CLUE FROM OUT OF NOWHERE: Recognition of truth
REAPING GLOBAL BENEFITS: The solution is never just about us.
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關於 Fe Murray
Fe Murray
Fe Murray RN, MSN has helped many people meet their health needs by being a bridge between Eastern and Western health practices. Specifically, her talent lies in bringing the emotional body, mental body and physical body into harmony and balance. Her clients...
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