$5
或者
免費
$ 5
或者
免費
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1堂課
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English音頻語言
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認證
說明
討論
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Life is lovely. And sometimes not so much. Our heads can get cluttered with "stuff" and it can be difficult to auto-refresh.
For many, refreshing our minds and creating a new start happens at the beginning of every calendar year. For others, it's a new start every morning, or even a reset during the day! However you find yourself in need of a reset or refresh, having quick tools to auto-refresh is vital to maintaining a healthy mind, body, and spirit.
In this interactive session, participants will:
Identify personal "clutter" that creates barriers to a clear vision
Develop tools to manage the internal chatter and move forward
Learn three "Ds" to quickly auto-fresh the mind and set goals for a new "you"
For many, refreshing our minds and creating a new start happens at the beginning of every calendar year. For others, it's a new start every morning, or even a reset during the day! However you find yourself in need of a reset or refresh, having quick tools to auto-refresh is vital to maintaining a healthy mind, body, and spirit.
In this interactive session, participants will:
Identify personal "clutter" that creates barriers to a clear vision
Develop tools to manage the internal chatter and move forward
Learn three "Ds" to quickly auto-fresh the mind and set goals for a new "you"
課程詳情
{{ session.minutes }} 分鐘的課
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關於 Lisa Boesen, Certified Vegan Chef
Lisa Boesen, Certified Vegan Chef
Lisa is an award‑winning author, speaker, and Certified Vegan & Plant‑Based Chef who helps plant‑curious grownups eat well with confidence, ease, and a sense of play. Her approach is rooted in experience, made for real life, and sparked with delicious — blending...
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