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Learn how to enhance your overall wellbeing through clean eating. Those who choose to eat cleanly benefit from sustainable energy, high quality sleep, physical strength and mental sharpness.
Clean eating has a significant impact on wellbeing, so much so that I've made it the foundation of my recently-launched web series, called Thrive Forward: www.thriveforward.com.
Topics will include:
1- Add vs. Subtract: How to make changes to your diet without shocking your system.
2- Listen to Your Body: How to recognize cleansing symptoms.
3- How to consume enough nutrients to support your activity level.
4- The truth about processed foods, and why you should avoid them.
5- How to gain energy through nourishment, not stimulation.
6- High-net gain foods: what are they and how you can benefit from them.
Clean eating has a significant impact on wellbeing, so much so that I've made it the foundation of my recently-launched web series, called Thrive Forward: www.thriveforward.com.
Topics will include:
1- Add vs. Subtract: How to make changes to your diet without shocking your system.
2- Listen to Your Body: How to recognize cleansing symptoms.
3- How to consume enough nutrients to support your activity level.
4- The truth about processed foods, and why you should avoid them.
5- How to gain energy through nourishment, not stimulation.
6- High-net gain foods: what are they and how you can benefit from them.
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關於 Brendan Brazier
Brendan Brazier
Brendan is a former professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, the creator of the award-winning line of whole food nutritional products called VEGA, and the bestselling author of the Thrive book series. He is also the...
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