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The title of the kriya speaks for itself... the exercises are targeting the colon and cleansing. Please have 12oz of prune juice with you when you begin the set. If you do not have the juice you can still take the class but the benefits are greater with the juice. This set combines movement and breath work.
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關於 Leigh Mallis
Leigh Mallis
Leigh teaches with a strong understanding and passion for multiple lineages with over 20 years of experience. She is known for her ability to teach all levels, drawing from a discipline of Ashtanga, the spirituality of Kundalini yoga and meditation, and the...
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