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普拉提練習教導呼吸和脊柱對齊的意識,旨在加強軀幹深層肌肉。普拉提是加快瑜伽練習的絕佳方式!
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關於 Madeline Berry Schwartz
Madeline Berry Schwartz
After living in South Florida for the past thirteen years, Madeline is happy to be back in Sonoma County where she was born and raised and her family resides. She brings with her 10+ years of experience in the fitness industry and holds the following certifications;...
