The 5 Yoga Pose Essentials Deep Dive

5 basic things that you can do to help you do just about any yoga pose correctly! We'll break each one down in this five class series. Each class we will spend 30 minutes to discuss and practice each principle, making sure that you really understand it, not just in your head but also in your body so you can use it every time you practice! With all our yoga-ing from home these days, these five principles will help you practice safely and effectively every time you step on your mat. See you there!
Dec 15 - Principle number 1 - The Foundation
Dec 22 - Principle number 2 - Your Arms
Dec 29 - Principle number 3 - Your Spine
Jan 5 - Principle number 4 - Your Hips and Legs facing forward
Jan 12 - Principle number 5 - Your Hips and Legs facing the side