$15
HOẶC
MIỄN PHÍ
Simple Strength 30-Minute Gentle Workout
Thành thạo:
Ginny Hamilton
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$ 15
HOẶC
MIỄN PHÍ
-
1Phiên họp
-
EnglishNgôn ngữ âm thanh
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Thảo luận
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Bảng thảo luận này chỉ dành cho những người học đã đăng ký.
Learn simple strengthening exercises to improve your posture and feel more ease in your body.
Join Pain Specialist Ginny Hamilton for a gentle workout, no fancy equipment needed! The
exercises in these classes can be practiced seated or standing and are suitable for all fitness
abilities.
In these classes you will:
Build strength for your core, legs, back, and upper body.
Improve your posture.
Feel better!
Each 30-minute movement class will include
Gentle warm up stretches
Simple strength training exercises using everyday objects
Brief cool down to integrate strength without pain
Join Pain Specialist Ginny Hamilton for a gentle workout, no fancy equipment needed! The
exercises in these classes can be practiced seated or standing and are suitable for all fitness
abilities.
In these classes you will:
Build strength for your core, legs, back, and upper body.
Improve your posture.
Feel better!
Each 30-minute movement class will include
Gentle warm up stretches
Simple strength training exercises using everyday objects
Brief cool down to integrate strength without pain
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Trong khoảng Ginny Hamilton
Ginny Hamilton
Pain specialist, yoga instructor, and Reiki Master Teacher Ginny Hamilton helps people cultivate comfort in their bodies. Her own experience with chronic neck and shoulder pain led her to study the techniques she now teaches to others in classes, workshops,...
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