$7
HOẶC
MIỄN PHÍ
Mindful Mondays with Mudra, Mantra, Movement, and Mediation
Thành thạo:
Dawn Rivers
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$ 7
HOẶC
MIỄN PHÍ
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1Phiên họp
-
EnglishNgôn ngữ âm thanh
Sự miêu tả
Thảo luận
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This will be a 15-30 minute class on Mindful Mondays with Mudra, Mantra, Movement, and Mediation.
Same mudra and mantra for the month. Movement will be brief, asana focusing fluidity, such as bends, folds, twists, Sun Salutations. Meditation will 7-10 minutes.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
Same mudra and mantra for the month. Movement will be brief, asana focusing fluidity, such as bends, folds, twists, Sun Salutations. Meditation will 7-10 minutes.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
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Trong khoảng Dawn Rivers
Dawn Rivers
Dawn's yoga journey began in 1999 when she bought a Rodney Yee VHS yoga videotape. She made a habit of practicing yoga every day to bring fitness and stress relief to the ups and downs of daily life. After gaining momentum and comfort in her practice, Dawn...
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Các lớp học: {{ one_class.classes_count }}
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Các lớp khác của Dawn Rivers ({{classes.count}})
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Các lớp học: {{ one_class.classes_count }}
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