Finding the Path to Wellness

What beginner steps can you take to make great changes in your life and start yourself on the path to wellness? We will look at the six different areas of wellness for you to get easy tips to start you on your voyage.

*I have a hard time sleeping at night.
Generally, most trouble falling asleep has to do with our stress levels. This class can get you started in reducing your overall stress experience. For those of you who do not have a regular sleep schedule already, we will also be discussing how to obtain a regular sleep schedule.
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*I am often constipated.
Constipation is a very common thing. When it is not due to medications, constipation is generally due to a lack of movement and ineffective nutrition. We will be discussing both beginner nutritional and movement changes you can take now.
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*I have a hard time playing with my children because it hurts for me to stand for along time.
If you are not injured, adding more movement into your life can do wonders for your strength and stamina. Wouldn't it be great to have the energy to play as much as you want!
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*I feel angry all the time and when I am not, I am scared to talk to people. I don't know what to do.
While these are all challenging things to overcome, we will start to guide you to process these challenges so you can begin to work through them. This book contains stress reduction techniques to help relax your challenges and discussion topics to help you to create effective interactions with yourself and others.
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*Oh ya, I would love to loose some weight.
This is not a class for weight loss, it is a class to initiate healthy heating and movement habits. For most of us, when we are eating what feels good, what actually feels good, and exercising to strengthen our bodies, we tend to loose weight until we are at a sustainable weight level.