$10
HOẶC
$5
CONNECT to your body, mind, & soul
Thành thạo:
Mariah Rasmussen
Chương trình đã ghi
Phiên đã ghi
$ 10
HOẶC
$5
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2Phiên họps
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EnglishNgôn ngữ âm thanh
Sự miêu tả
Thảo luận
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Bảng thảo luận này chỉ dành cho những người học đã đăng ký.
See what can happen in your life when you are aware of and connected to your body, mind, & soul. This class involves a series of the foundational stretching & breathing techniques one should know for living free of stress & chronic pain, so one can feel free & more alive in their body & mind.
This class is for someone who is tired of being in pain, someone who wants to strengthen & lengthen their muscles, or someone who needs to turn off their mind, & relax their body.
Classes every Friday. Each practice will include a Meditation with a crystal sound bowl bath, therapeutic stretches & breathwork -All of this is done from the comfort of your own home!
So get comfy, grab your mat, & let's connect.
This class is for someone who is tired of being in pain, someone who wants to strengthen & lengthen their muscles, or someone who needs to turn off their mind, & relax their body.
Classes every Friday. Each practice will include a Meditation with a crystal sound bowl bath, therapeutic stretches & breathwork -All of this is done from the comfort of your own home!
So get comfy, grab your mat, & let's connect.
Chi Tiết Chương Trình
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