$15
HOẶC
$8
$ 15
HOẶC
$8
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1Phiên họp
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EnglishNgôn ngữ âm thanh
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We have a paradigm for muscle and cardio fitness, but can you think of a paradigm for bone and joint health? We have the physiology for bone health the same as we have the underlying mechanics for muscle strength and fitness; we don't know it. This class addresses much of the body on the floor and standing. With peace as the goal, it's remarkable how well the body responds to healing pressure. Instead of pushing, resisting, or avoiding, we go deep. Like sinking a spoon into a jar of honey, we find our way to the bottom. With practice and time, we can resolve anything.
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Trong khoảng Jeff Bailey
Jeff Bailey
Jeff’s life has centered around yoga since his first experience with the practice in 1985. He has taught over 13,000 classes and workshops, owned studios, and is the founder of Avita Yoga. Jeff Bailey is an expert at restoring joint health. He has helped thousands...
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