$7
HOẶC
MIỄN PHÍ
15 Minute Alternate Nostril Breath to Calm the Nervous System
Thành thạo:
Mona Warner
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Phiên đã ghi
$ 7
HOẶC
MIỄN PHÍ
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1Phiên họp
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EnglishNgôn ngữ âm thanh
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Thảo luận
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This will be a 15-30 minute class on 15 Minute Alternate Nostril Breath to Calm the Nervous System.
Alternate nostril breathing is a powerful technique to balance the solar and lunar energies of the body-mind, and therefore bring calm and balance to the nervous system. Join Mona for a short session where we will try the practice together, then time for Q&A. It will be 15 minutes well spent - your nervous system will thank you!
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
Alternate nostril breathing is a powerful technique to balance the solar and lunar energies of the body-mind, and therefore bring calm and balance to the nervous system. Join Mona for a short session where we will try the practice together, then time for Q&A. It will be 15 minutes well spent - your nervous system will thank you!
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
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Trong khoảng Mona Warner
Mona Warner
Mona Warner is a warm and joyful educator practicing both Yoga and Ayurveda. She runs the Janati Yoga School in Kingston, Ontario, where she strives to guide others down the path of health, happiness and well-being every day.
She is a Yoga Teacher Trainer...
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