$5
Using Music as a Mindfulness Practice
ماہر:
Faith Halverson-Ramos
ریکارڈ شدہ پروگرام
ریکارڈ شدہ سیشن
$ 5
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1اجلاس
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Englishآڈیو زبان
تفصیل
بحث
درجہ بندی
کلاس ریٹنگز
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یہ ڈسکشن بورڈ صرف رجسٹرڈ لرنرز کے لیے دستیاب ہے۔
Mindfulness is being aware of the present moment from a place of acceptance, rather than from a place of judgment. Mindfulness research suggests that engaging in mindfulness practices can benefit a person's well-being. Yet, some people find traditional mindfulness meditation practices to be inaccessible to them.
Most people have no problem accessing music, though. Likewise, music can have a beneficial effect on a person's well-being. In this 60 minute class, you will discover ways you can use music as a mindfulness practice. You will also learn more about how and why music can be beneficial to your health. Faith will lead participants in music-based mindfulness practice, allowing time for questions and feedback.
Most people have no problem accessing music, though. Likewise, music can have a beneficial effect on a person's well-being. In this 60 minute class, you will discover ways you can use music as a mindfulness practice. You will also learn more about how and why music can be beneficial to your health. Faith will lead participants in music-based mindfulness practice, allowing time for questions and feedback.
پروگرام کی تفصیلات
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ریکارڈ شدہ سیشن
لائیو کلاس
کے بارے میں Faith Halverson-Ramos
Faith Halverson-Ramos
I am a Licensed Professional Counselor and board-certified music therapist (MT-BC) working in private practice in Colorado. My passion is helping people enhance their health and well-being through musical expression. Central to my work is an understanding of...
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دیکھیں
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- کلاس کو حذف کریں۔
شمولیت 
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