Mindfulness [8 sessions]

Each class in this has a focal point for building a practice of mindfulness meditation.

All levels of experience will benefit from this series of teachings.

Mindfulness has been scientifically proven to create calm, increase the relaxation response, reduce mild hypertension and anxiety, lessen depression just to name a few of the physical benefits. Current research concludes that mindfulness practice can lessen cognitive decline and change physical structures in the brain.

Won't you join and create your mindfulness practice today!