$7
یا
مفت
Kundalini Yoga For Gratitude And Generosity
ماہر:
Martha Viveros
ریکارڈ شدہ پروگرام
ریکارڈ شدہ سیشن
$ 7
یا
مفت
-
1اجلاس
-
Englishآڈیو زبان
تفصیل
بحث
درجہ بندی
کلاس ریٹنگز
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یہ ڈسکشن بورڈ صرف رجسٹرڈ لرنرز کے لیے دستیاب ہے۔
Gratitude and generosity are both characteristics of an open heart.
When the heart centre is open, we feel expanded and calm. We can also give and receive without fear of being hurt or of not having enough. This creates a better world for all.
Come join me for 4 weeks of Kundalini Yoga and meditation focusing on opening the heart centre, and on the practices of gratitude and giving.
In this course, we will focus on:
-Moving through difficult emotions such as fear, anger and sadness unto the expansiveness and neutrality of the heart centre.
-Invigorating the heart so it can stay open.
-Practicing gratitude and giving in our daily lives.
All are welcome. For a better experience, wear comfortable clothing and bring an exercise mat, towel, etc. to sit and/or lie on.
Photo credit: Photo by Mathew Schwartz on Unsplash
When the heart centre is open, we feel expanded and calm. We can also give and receive without fear of being hurt or of not having enough. This creates a better world for all.
Come join me for 4 weeks of Kundalini Yoga and meditation focusing on opening the heart centre, and on the practices of gratitude and giving.
In this course, we will focus on:
-Moving through difficult emotions such as fear, anger and sadness unto the expansiveness and neutrality of the heart centre.
-Invigorating the heart so it can stay open.
-Practicing gratitude and giving in our daily lives.
All are welcome. For a better experience, wear comfortable clothing and bring an exercise mat, towel, etc. to sit and/or lie on.
Photo credit: Photo by Mathew Schwartz on Unsplash
پروگرام کی تفصیلات
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آنے والا
کوئی ریکارڈنگ نہیں۔
ریکارڈ شدہ سیشن
لائیو کلاس
کے بارے میں Martha Viveros
Martha Viveros
I have been an educator for several years; my interest has always been to help others take better care of themselves and live healthier, more balanced lives. Yogic techniques have been part of my daily life for years. My passion is to share tools that help...
Also Included in Bundles (1)
دیکھیں
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دیگر کلاسز بذریعہ Martha Viveros ({{classes.count}})
دیکھیں
- کیلنڈر میں شامل کریں۔
- میسج انسٹرکٹر
- کیلنڈر میں شامل کریں۔
- میسج انسٹرکٹر
- وسائل ڈاؤن لوڈ کریں۔
- بنڈل میں ترمیم کریں۔
- بنڈل کو حذف کریں۔
- کیلنڈر میں شامل کریں۔
- کلاس میں ترمیم کریں۔
- پیغام رجسٹر کرنے والوں
- رپورٹ ملاحظہ کریں
- کلاس کو حذف کریں۔
شمولیت 
- کیلنڈر میں شامل کریں۔
- کیلنڈر میں شامل کریں۔