How to do a Sugar Detox

Sugar is one of the most insidious things in the American diet. It messes with our hormones that control appetite, it feeds cancer, it causes hypertension, heart disease, diabetes, insomnia, skin issues, and it ages our skin. It causes fatty liver, and upsets both thyroid and kidney function. But most importantly it causes inflammation which is at the root of most of our chronic illnesses.

Sugar is more addictive than cocaine, and lights up the brain like a pinball machine. Detoxing off of sugar is important to break the addiction, but it does create flu like symptoms until we come out the other end.

We are going to discuss how to do the detox as a group. The big benefits of breaking a sugar addiction is that its much easier to control appetite and lose weight, your body will feel much better and you will reduce your inflammation and as a result lower any pain that you have been struggling with. The first 3 weeks of a detox sometimes create flu like symptoms, so I will offer a special coaching package for you to go through the process. This class is only the how to session. If you choose my coaching package it includes 2) one hour one on one sessions via zoom, and 2) 15 minute touch bases for accountability to keep you on track as you go through the process. Its well worth coming out the other side. You will feel great and you will have food freedom. You are now ready to eat real food and lose weight.
Sign up for the sugar detox coaching package will be at the end of this session Coaching package is $200.