$10
Hatha Flow For Mind, Body & Spirit
ماہر:
Cindy Bartz
ریکارڈ شدہ پروگرام
ریکارڈ شدہ سیشن
$ 10
-
2اجلاسs
-
Englishآڈیو زبان
تفصیل
بحث
درجہ بندی
کلاس ریٹنگز
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یہ ڈسکشن بورڈ صرف رجسٹرڈ لرنرز کے لیے دستیاب ہے۔
Take 2 classes for $10!
Take a break, release stress and tension within your body!
This interactive yoga session will leave you feeling energized with peace of mind and positive inspiration.
This is a traditional yoga class incorporating poses such as Warrior 1, 2 and 3, Forward Folds, Chair, Mountain, Upward and Downward Dogs.
There will be a combination of holding poses for a few breaths to increase physical and mental strength as well as some flowing movements to energize the body.
We will also do some breath work and end with a guided meditation.
Classes will be recorded -- I'd love for you to be live, online with me as the classes are interactive -- however, I understand the time may not work for you so that you can do the class at your convenience.
Take a break, release stress and tension within your body!
This interactive yoga session will leave you feeling energized with peace of mind and positive inspiration.
This is a traditional yoga class incorporating poses such as Warrior 1, 2 and 3, Forward Folds, Chair, Mountain, Upward and Downward Dogs.
There will be a combination of holding poses for a few breaths to increase physical and mental strength as well as some flowing movements to energize the body.
We will also do some breath work and end with a guided meditation.
Classes will be recorded -- I'd love for you to be live, online with me as the classes are interactive -- however, I understand the time may not work for you so that you can do the class at your convenience.
اضافی معلومات
Suggested Equipment:
* Yoga/Exercise Mat
* Water
For modifications you may also wish to have:
* 2 Blocks
* Yoga/Exercise Mat
* Water
For modifications you may also wish to have:
* 2 Blocks
پروگرام کی تفصیلات
{{ session.minutes }} منٹ سیشن
آنے والا
کوئی ریکارڈنگ نہیں۔
ریکارڈ شدہ سیشن
لائیو کلاس
کے بارے میں Cindy Bartz
Cindy Bartz
Hi There! My name is Cindy and I'm the author of the book, "Boost Your Immune System". I'm also a yoga, qigong and flexibility instructor.
My signature program is helping women prevent and reverse Osteoporosis naturally. Back in 2010...
41 سیکھنے والے (3)
سب دیکھیںدیگر کلاسز بذریعہ Cindy Bartz ({{classes.count}})
دیکھیں
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- کیلنڈر میں شامل کریں۔
- میسج انسٹرکٹر
- کیلنڈر میں شامل کریں۔
- میسج انسٹرکٹر
- وسائل ڈاؤن لوڈ کریں۔
- بنڈل میں ترمیم کریں۔
- بنڈل کو حذف کریں۔
- کیلنڈر میں شامل کریں۔
- کلاس میں ترمیم کریں۔
- پیغام رجسٹر کرنے والوں
- رپورٹ ملاحظہ کریں
- کلاس کو حذف کریں۔
شمولیت 
- کیلنڈر میں شامل کریں۔
- کیلنڈر میں شامل کریں۔