$25
Foam Rolling for Daily Aches and Pains 101
ماہر:
Sue Gann
ریکارڈ شدہ پروگرام
ریکارڈ شدہ سیشن
$ 25
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1اجلاس
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Englishآڈیو زبان
تفصیل
بحث
درجہ بندی
کلاس ریٹنگز
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یہ ڈسکشن بورڈ صرف رجسٹرڈ لرنرز کے لیے دستیاب ہے۔
Introduction to Foam Rolling and Self Myofascial Release Class:
Using Soft Foam Rollers I'll teach you tips and tricks for using these wonderful rollers before and after class and in the comfort of your own home. Or a quick routine before you go to bed to help with the daily aches and pains we all have. These tips, tricks and tools will keep you feeling pain free, improve your workout performance and speed up your recovery after workouts.
Join Sue Gann PMA Certfied Master Pilates Instructor and Certified Trigger Point Instructor for a 30 class on how to give yourself a massage (money saver $) and also improve your mobility and flexibility in the comfort of your own home.
Foam Roller necessary to have prior to class.
This link is my affiliate link for my preferred and recommended roller:
https://amzn.to/38ZGgpz
Using Soft Foam Rollers I'll teach you tips and tricks for using these wonderful rollers before and after class and in the comfort of your own home. Or a quick routine before you go to bed to help with the daily aches and pains we all have. These tips, tricks and tools will keep you feeling pain free, improve your workout performance and speed up your recovery after workouts.
Join Sue Gann PMA Certfied Master Pilates Instructor and Certified Trigger Point Instructor for a 30 class on how to give yourself a massage (money saver $) and also improve your mobility and flexibility in the comfort of your own home.
Foam Roller necessary to have prior to class.
This link is my affiliate link for my preferred and recommended roller:
https://amzn.to/38ZGgpz
پروگرام کی تفصیلات
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آنے والا
کوئی ریکارڈنگ نہیں۔
ریکارڈ شدہ سیشن
لائیو کلاس
کے بارے میں Sue Gann
Sue Gann
I have over 25 years working with women over 40 who have had previous injuries or chronic conditions such as diabetes and hypertension and orthopedic injuries. As a Pilates Instructor /Personal Trainer I've helped 100's of people successfully reach...
دیگر کلاسز بذریعہ Sue Gann ({{classes.count}})
دیکھیں
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- کیلنڈر میں شامل کریں۔
- میسج انسٹرکٹر
- کیلنڈر میں شامل کریں۔
- میسج انسٹرکٹر
- وسائل ڈاؤن لوڈ کریں۔
- بنڈل میں ترمیم کریں۔
- بنڈل کو حذف کریں۔
- کیلنڈر میں شامل کریں۔
- کلاس میں ترمیم کریں۔
- پیغام رجسٹر کرنے والوں
- رپورٹ ملاحظہ کریں
- کلاس کو حذف کریں۔
شمولیت 
- کیلنڈر میں شامل کریں۔
- کیلنڈر میں شامل کریں۔