$7
یا
مفت
15 Minute Belly Breath for Grounding
ماہر:
Mona Warner
ریکارڈ شدہ پروگرام
ریکارڈ شدہ سیشن
$ 7
یا
مفت
-
1اجلاس
-
Englishآڈیو زبان
تفصیل
بحث
درجہ بندی
کلاس ریٹنگز
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یہ ڈسکشن بورڈ صرف رجسٹرڈ لرنرز کے لیے دستیاب ہے۔
This will be a 15-30 minute class on 15 Minute Belly Breath for Grounding.
As we move into September, a month of busy-ness, it is useful to have a tool to help us ground, center, and settle - whether it's to calm you down before an interview, help you fall asleep at night, or keep you from yelling at a loved one (it happens to the best of us!). Join Mona for a short session where we will test drive the belly breath, then have time for Q&A. If you are someone who would benefit from slowing down, calming down, and grounding - this is the short session for you.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
As we move into September, a month of busy-ness, it is useful to have a tool to help us ground, center, and settle - whether it's to calm you down before an interview, help you fall asleep at night, or keep you from yelling at a loved one (it happens to the best of us!). Join Mona for a short session where we will test drive the belly breath, then have time for Q&A. If you are someone who would benefit from slowing down, calming down, and grounding - this is the short session for you.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
پروگرام کی تفصیلات
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آنے والا
کوئی ریکارڈنگ نہیں۔
ریکارڈ شدہ سیشن
لائیو کلاس
کے بارے میں Mona Warner
Mona Warner
Mona Warner is a warm and joyful educator practicing both Yoga and Ayurveda. She runs the Janati Yoga School in Kingston, Ontario, where she strives to guide others down the path of health, happiness and well-being every day.
She is a Yoga Teacher Trainer...
سیکھنے والے (2)
سب دیکھیںدیگر کلاسز بذریعہ Mona Warner ({{classes.count}})
دیکھیں
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- کیلنڈر میں شامل کریں۔
- میسج انسٹرکٹر
- کیلنڈر میں شامل کریں۔
- میسج انسٹرکٹر
- وسائل ڈاؤن لوڈ کریں۔
- بنڈل میں ترمیم کریں۔
- بنڈل کو حذف کریں۔
- کیلنڈر میں شامل کریں۔
- کلاس میں ترمیم کریں۔
- پیغام رجسٹر کرنے والوں
- رپورٹ ملاحظہ کریں
- کلاس کو حذف کریں۔
شمولیت 
- کیلنڈر میں شامل کریں۔
- کیلنڈر میں شامل کریں۔