Spring Cleanse - Mind Body Spirit

Welcome Spring! It's the time of year for a fresh start both physically and mentally. We will discuss all of the energetic qualities of Spring: what's going on in nature, what's going on in you and how to get in rhythm for a effortless (and allergy-less) transition. Once we discuss how to cleanse and support the body we will discuss how to cleanse and support the mind! What are some of the limiting beliefs that have been holding you back for far too long? Let's talk about the guilt, resentment, fears and doubts that plague your thoughts and hinder your success. We will discuss negative belief systems and how to get rid of them! Finally, we will get prepped to make Spring alters to clean out the old and welcome in the seeds of change.