БЕЗКОШТОВНО
NET Method: Strength Training for Lifelong Health
Експерт:
Andrei Yakovenko
Записана програма
Записана сесія
БЕЗКОШТОВНО
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1Сесія
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19Загальна кількість зарахованих учнів
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EnglishМова аудіо
опис
Обговорення
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Ця панель обговорень доступна лише зареєстрованим учням.
In this class we will explore the meaning of a phrase Strength Training for Lifelong Health.
We will discuss:
- Defining safe and productive exercise.
- Importance of strength training for everyone over 30 years of age.
- Making argument that strength training is the most effective 'preventative medicine' there is.
- Exploring what it takes to be able to do it sustainably lifelong.
- Looking into time commitment, and that fact that it may only take 30 minutes once week, if done correctly.
- Discussing safety aspects.
- Looking into scientific studies and the effectiveness of NET method.
- Looking into the physiological, mental and phycological benefits of the NET method and proper strength training in general.
We will discuss:
- Defining safe and productive exercise.
- Importance of strength training for everyone over 30 years of age.
- Making argument that strength training is the most effective 'preventative medicine' there is.
- Exploring what it takes to be able to do it sustainably lifelong.
- Looking into time commitment, and that fact that it may only take 30 minutes once week, if done correctly.
- Discussing safety aspects.
- Looking into scientific studies and the effectiveness of NET method.
- Looking into the physiological, mental and phycological benefits of the NET method and proper strength training in general.
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про Andrei Yakovenko
Andrei Yakovenko
Originally from the Ukraine, Andrei Yakovenko immigrated to Canada 20 years ago with less than $5 in his pocket. Determined to succeed, he built a successful career as a partner in a Geophysics business. Years later, Andrei came across Body By Science. After...
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