$7
АБО
БЕЗКОШТОВНО
Kundalini Yoga For Gratitude And Generosity
Експерт:
Martha Viveros
Записана програма
Записана сесія
$ 7
АБО
БЕЗКОШТОВНО
-
1Сесія
-
EnglishМова аудіо
опис
Обговорення
Рейтинг
Рейтинги класу
{{ rating.class_name }}
{{ rating.short_date }}
{{ rating.user.full_name }}
Ця панель обговорень доступна лише зареєстрованим учням.
Gratitude and generosity are both characteristics of an open heart.
When the heart centre is open, we feel expanded and calm. We can also give and receive without fear of being hurt or of not having enough. This creates a better world for all.
Come join me for 4 weeks of Kundalini Yoga and meditation focusing on opening the heart centre, and on the practices of gratitude and giving.
In this course, we will focus on:
-Moving through difficult emotions such as fear, anger and sadness unto the expansiveness and neutrality of the heart centre.
-Invigorating the heart so it can stay open.
-Practicing gratitude and giving in our daily lives.
All are welcome. For a better experience, wear comfortable clothing and bring an exercise mat, towel, etc. to sit and/or lie on.
Photo credit: Photo by Mathew Schwartz on Unsplash
When the heart centre is open, we feel expanded and calm. We can also give and receive without fear of being hurt or of not having enough. This creates a better world for all.
Come join me for 4 weeks of Kundalini Yoga and meditation focusing on opening the heart centre, and on the practices of gratitude and giving.
In this course, we will focus on:
-Moving through difficult emotions such as fear, anger and sadness unto the expansiveness and neutrality of the heart centre.
-Invigorating the heart so it can stay open.
-Practicing gratitude and giving in our daily lives.
All are welcome. For a better experience, wear comfortable clothing and bring an exercise mat, towel, etc. to sit and/or lie on.
Photo credit: Photo by Mathew Schwartz on Unsplash
Деталі програми
{{ session.minutes }} хвилинний сеанс
Майбутні
Немає запису
Записана сесія
Живий клас
про Martha Viveros
Martha Viveros
I have been an educator for several years; my interest has always been to help others take better care of themselves and live healthier, more balanced lives. Yogic techniques have been part of my daily life for years. My passion is to share tools that help...
Also Included in Bundles (1)
Переглянути
{{ one_class.rate }} 
Інші класи за Martha Viveros ({{classes.count}})
Переглянути
- Додати до календаря
- Повідомлення інструктора
- Додати до календаря
- Повідомлення інструктора
- Завантажити ресурси
- Редагувати пакет
- Видалити пакет
- Додати до календаря
- Редагувати клас
- Повідомлення реєстрантам
- Переглянути звіт
- Видалити клас
Приєднуйтесь 
- Додати до календаря
- Додати до календаря