Intro to Yoga Nidra: How it works + guided meditation

Learn the basic framework for yoga nidra guided meditation. This form of meditation has been highly researched as a therapeutic tool for reducing the symptoms of PTSD, anxiety, insomnia, chronic pain, and more. The technique allows for full-body relaxation while training the mind to focus on the subtle body. In this intro course, we’ll review some of the science, talk about the the technique and why it works, and practice a brief 15-minute guided meditation to prepare you for the best night’s sleep you’ll ever have!