Gentle Yoga For Health & Vitality - July Series

Breathe -- Move -- Heal!
8 Classes are included in this series!
All classes will be recorded - practice anytime, anywhere!

This class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. It is also ideal for those beginning to learn yoga as well as those with limited mobility.

Tuesday - Restorative/Yin Yoga
Friday - Gentle Yoga

Restorative/Yin Yoga
This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach).

Gentle Yoga
This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.

Wear comfortable clothing.

Suggested Equipment:
* Yoga Mat
* 2 Yoga Blocks -- or small pillows
* Blanket