$12
АБО
БЕЗКОШТОВНО
Chair Yoga & Qigong - Peace
Експерт:
Stephanie Brail
Записана програма
Записана сесія
$ 12
АБО
БЕЗКОШТОВНО
-
1Сесія
-
EnglishМова аудіо
опис
Обговорення
Рейтинг
Рейтинги класу
{{ rating.class_name }}
{{ rating.short_date }}
{{ rating.user.full_name }}
Ця панель обговорень доступна лише зареєстрованим учням.
The theme for this class is "peace."
This gentle chair yoga and qigong class is a great way for people of all ages to experience mindful movement to help reduce stress and improve well-being. Whether you are a senior who doesn't want to deal with floor yoga, or you are just taking a lunchbreak at the office, chair yoga and qigong is a great way to relax while getting some easy exercise. We will also incorporate breathing exercises and some meditation to round out our sessions. You are welcome to join in for all or part of the class per your schedule. All you need is a sturdy chair, preferably without armrests, as we will be seated throughout the class.
This gentle chair yoga and qigong class is a great way for people of all ages to experience mindful movement to help reduce stress and improve well-being. Whether you are a senior who doesn't want to deal with floor yoga, or you are just taking a lunchbreak at the office, chair yoga and qigong is a great way to relax while getting some easy exercise. We will also incorporate breathing exercises and some meditation to round out our sessions. You are welcome to join in for all or part of the class per your schedule. All you need is a sturdy chair, preferably without armrests, as we will be seated throughout the class.
Деталі програми
{{ session.minutes }} хвилинний сеанс
Майбутні
Немає запису
Записана сесія
Живий клас
про Stephanie Brail
Stephanie Brail
I'm a Wellness Coach, Ayurvedic Practitioner, and Sound Healer. I teach holistic approaches to health and wellness, including Ayurveda, yoga, qigong, sound healing, meditation, spiritual healing and contemplative practices.
7 учні (3)
Подивитись всеІнші класи за Stephanie Brail ({{classes.count}})
Переглянути
{{ one_class.rate }} 
- Додати до календаря
- Повідомлення інструктора
- Додати до календаря
- Повідомлення інструктора
- Завантажити ресурси
- Редагувати пакет
- Видалити пакет
- Додати до календаря
- Редагувати клас
- Повідомлення реєстрантам
- Переглянути звіт
- Видалити клас
Приєднуйтесь 
- Додати до календаря
- Додати до календаря