Self Care Made Easy: A Restorative Yoga Flow and Self-Care Workshop

Uzman: Ashley Sondergaard

Kayıtlı Program Kayıtlı Oturum

$ 9 VEYA BEDAVA

Kayıt yok

Şimdi üye Ol

+45 LiL‑T

Paylaşmak

2

Oturums
25

Kayıtlı Toplam Öğrenci
English

Ses Dili

Tanım

Tartışma

Değerlendirme

Sınıf Puanları

Sınıf Puanı

Bu Tartışma Panosu Yalnızca Kayıtlı Öğrenciler İçin Mevcuttur.

Şimdi üye Ol

Join Ashley Sondergaard, self-care coach, yoga teacher and podcast host, for an
evening of gentle movement and self-care tips. Working on yourself doesn't have to be time-consuming, exhausting or even expensive. Ashley will share her favorite tips and tricks for making
self-care accessible every day. She'll end the evening with a relaxing yoga flow to gently send you into your evening. All yoga experience levels are encouraged to attend. Materials needed
include a journal, yoga mat or towel, and a few pillows and blankets.

Program Detayları

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Yaklaşan Kayıt yok Kayıtlı Oturum canlı sınıf

Bağış Temelli

Girls on the Run Daha fazla bilgi edin

$10

Önerilen Bağış

$20

Bağış yapmak

Hakkında Ashley Sondergaard

Health & Wellness

Ashley Sondergaard

Ashley Sondergaard is a self-care coach, a yoga teacher, astrology enthusiast and host of the Yoga Magic podcast. For 9 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her...

Profili Görüntüle

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