Kundalini Yoga Abdominal Strengthening & Meditation for Projecting into the Future

This kriya gives you a good physical workout by strengthening the navel point, abdominal muscles and the lower back. It improves circulation and works to improve the nervous system so that you can be constant and direct. The meditation is for the entrepreneur projection and creating art by projecting into the future.

Leigh Mallis guides and teaches her Wednesday class through the use of pranayama, movement and meditation. Kundalini strengthens the nervous system and boosts the immune system to handle stress in this unprecedented time.
Bring your mat, blanket and an open mind to class.
Leigh will be live streaming and answering questions at the end. If you cannot tune in live you can watch the recorded version.

Tune In with Adi Mantra -
Ong Namo Guru Dev Namo

Protective Mantra
Aad Guray Nameh
Jugaad Guray Nameh
Sat Guray Nameh
Siri Guroo Dayvah Nameh

Mantra for Meditation:

Wha wha hay hay, Wha wha hay hay, Wha wha hay hay, Gu-roo

TIPS FOR A BETTER VIRTUAL EXPERIENCE:

1. MAKE SURE YOU ARE USING CHROME AS YOUR BROWSER
2. BE IN THE BEST SPOT FOR YOUR INTERNET SERVICE/CONNECTION
3. WHEN YOU SIGN IN, CHOOSE "LISTEN ONLY" AND MUTE YOUR MIC
4. CHECK CLASS NOTES FOR MANTRAS
5. USE THE LINK IN THE CLASS NOTES FOR THE SPOTIFY PLAYLIST, TO PLAY IN YOUR OWN BACKGROUND
6. CHECK EMAIL FOR ANY OTHER INFORMATION REGARDING THE CLASS

IF YOU CAN'T HEAR DURING THE SESION, TRY THIS:

1. CLICK ON THE TOP LEFT HEADSET TO JOIN OR CLICK OFF AND BACK ON (IF THEY ARE ALREADY ON)
2. CONNECT TO THE TELEPHONE CONFERENCE LINE
3. RELOAD YOUR BROWSER TO RECONNECT IF YOU GET CUT OFF FOR SOME REASON.