3 Tips for Pain-Free Foam Rolling

Uzman: Ally Watters

Kayıtlı Program Kayıtlı Oturum

$ 12 VEYA BEDAVA

Kayıt yok

Şimdi üye Ol

+60 LiL‑T

Paylaşmak

1

Oturum
English

Ses Dili

Tanım

Tartışma

Değerlendirme

Sınıf Puanları

Sınıf Puanı

Bu Tartışma Panosu Yalnızca Kayıtlı Öğrenciler İçin Mevcuttur.

Şimdi üye Ol

The popularity of using a Foam Roller to address muscle tension, aches, joint range-of-motion (ROM), and body aches has exploded in the past few years. It's safe and effective, but a lot of the time... it hurts! I'm going to show you my main Tips for making Foam Rolling much more comfortable, so you can get the muscle and fascia release you yearn for. I'm an expert Massage Therapist of 24 years plus a Yoga Teacher of 20 years, and know all the inside ways to get muscles to relax naturally, without pushing, pain or discomfort.

Ek Bilgiler

Here is the equipment list you will need for this class...
Foam Rollers of any size, length or firmness
Wool Blanket or cotton Mexican Blanket
1-2 Regular size or Beach Towels
Small Pillow or Yoga Block

Program Detayları

{{ session.minutes }} dakikalık seans

Yaklaşan Kayıt yok Kayıtlı Oturum canlı sınıf

Hakkında Ally Watters

Health & Wellness

Health & Wellness/Massage & Bodywork

Yoga/Hatha

Health & Wellness/Holistic Health

Health & Wellness/Meditation

Yoga/Therapeutic

Ally Watters

Welcome to my Learn it Live Academy page. I'm Ally Watters, an expert Registered Massage Therapist of 28 years, Yoga Teacher E-RYT-500 of 28 years, Continuing Ed Provider YACEP, and Medical Chi Gong Instructor 200 hours. I believe there is exponential...

Profili Görüntüle

{{ one_class.category.category_name }}{{ one_class.sub_category ? '/' + one_class.sub_category.category_name:'' }}

{{ all_tags.find(item => { return item.id == tag.tag_id}).name }}

Birden Fazla Uzman

Uzman: {{ one_class.first_name}} {{ one_class.last_name}}

sınıflar: {{ one_class.classes_count }}

{{ one_class.is_live ? window.translations.LiveSessioninProgress : (one_class.is_start ? window.translations.StartsOn : (one_class.is_next ? window.translations.NextSession : window.translations.RecordedProgram)) }} {{ one_class.display_time}}