15 Min Total Body Strengthening the Mat

Uzman: Liz Chier

Kayıtlı Program Kayıtlı Oturum

$ 7 VEYA BEDAVA

Kayıt yok

Şimdi üye Ol

+35 LiL‑T

Paylaşmak

1

Oturum
English

Ses Dili

Tanım

Tartışma

Değerlendirme

Sınıf Puanları

Sınıf Puanı

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Şimdi üye Ol

This will be a 15-30 minute class on 15 Min Total Body Strengthening the Mat.

This class will be a perfect fusion of pilates core exercises followed up with upper and lower body strength moves. It is only 15 min so be ready to move quickly in all planes of movement.
Only a mat is required and barefoot (no sock) is recommended.

LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.

We’d love to hear from you!

Program Detayları

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Hakkında Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...

5 Tavsiye etmek

Profili Görüntüle

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