Zen Zone: Inilabas ang Mga Pamamaraan sa Pagbawas ng Stress - Online Class by Peggy Sealfon
Health & Wellness

Zen Zone: Inilabas ang Mga Pamamaraan sa Pagbawas ng Stress

Expert: Peggy Sealfon
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Sumakay sa isang paglalakbay sa Zen Zone sa transformative class na ito, kung saan matutuklasan mo ang isang kayamanan ng mga diskarte sa pagbabawas ng stress upang paginhawahin ang iyong isip, katawan, at kaluluwa. Sumisid sa mundo ng mga deep breathing exercises, guided meditation, at mindfulness practices na magpapatunaw sa iyong stress at magbibigay sa iyo ng pakiramdam na refresh at rejuvenated. Maghanda upang simulan ang isang landas ng panloob na kalmado at katahimikan!

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About Peggy Sealfon

Peggy Sealfon - Class Instructor
Personal Development & Coaching/Stress & Anger Management
Health & Wellness/Work-Life Balance
Personal Development & Coaching/Optimal Human Development
Health & Wellness/Energy Healing
Diabetes/Mindfulness and Meditation
Health & Wellness

Peggy Sealfon

Peggy Sealfon, BCHC, is an expert in natural medicine, a board certified health coach and personal development coach. She empowers people to overcome stress and live aligned, balanced lives. Her approach blends mind–body techniques, coaching, spirituality,...
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