Yoga kasama si Kathleen--Focus: Nakaupo na Asanas - Online Class by Kathleen McPhillips
Health & Wellness Yoga

Yoga kasama si Kathleen--Focus: Nakaupo na Asanas

Expert: Kathleen McPhillips
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Maligayang pagdating sa Yoga kasama si Kathleen! Ang klase na ito ay nakatuon sa mga nakaupong asana o pose.
Magsisimula tayo sa isang guided meditation, warm-up breath, at stretching para buksan ang katawan para sa ating mga nakaupong asana. Pagkatapos, gagabayan kita sa pagtatapos ng klase sa Savasana at pagsasara ng meditasyon.
Mangyaring tandaan na parangalan at igalang ang iyong katawan. Marahan naming lalapitan ang bawat galaw at paghinga.
Ang pagsasanay ng Yoga ay ang unang hakbang sa paglalakbay papasok.

Namaste!

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About Kathleen McPhillips

Kathleen McPhillips - Class Instructor
Spirituality
Spirituality/Energy Work
Spirituality/Healing
Spirituality/Meditation
Spirituality/Spiritual Development
Health & Wellness/Breathwork

Kathleen McPhillips

Kathleen S. McPhillips is a Body, Mind, Spirit Life Master Teacher, Mystic, Reiki Master, Yoga teacher, author, multidimensional healer, Soul Activation practitioner, and retreat facilitator. With six years of study at a Traditional School of Yoga and furthering...
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