Yoga Flow - Oct Series - Online Class by Cindy Bartz
Yoga Hatha

Yoga Flow - Oct Series

Expert: Cindy Bartz
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$ 36
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+180 LiL‑T
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Breathe, Move & Energize!

6 Classes are included in this series!
Recorded LIVE Classes -- practice anywhere anytime!

Ready to reduce stress and energize your body?

All classes are designed to reduce stress using the breath with dynamic movements and poses to release tension and energize the body.

Each class is different but equally energizing. We will begin with a traditional flow such as sun salutations and move into salutation variations and standing flows. Poses will combine strength, flexibility and balance.

Classes will also include floor exercises and a final relaxing guided meditation.

All levels of experience are welcome.

Additional Information

It may be helpful to have the following:
* Yoga Strap
* 2 Blocks
* Blanket or Large Towel

Program Details

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About Cindy Bartz

Cindy Bartz - Class Instructor
Health & Wellness/Fitness
Health & Wellness/Holistic Health
Health & Wellness/Yoga
Health & Wellness/Healthy Eating
Yoga/Hatha
Yoga/Gentle

Cindy Bartz

Hi There! My name is Cindy and I'm the author of the book, "Boost Your Immune System". I'm also a yoga, qigong and flexibility instructor. My signature program is helping women prevent and reverse Osteoporosis naturally. Back in 2010...
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