Yin Yoga: Nakaugat na Kalmado para sa Bagong Taon

Expert: Adrianne Lind

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Isang simple, madaling lapitan na session na tumutulong sa mga kalahok na i-regulate ang kanilang pagtugon sa stress, i-clear ang mental clutter, at magtakda ng mga grounded intention para sa susunod na taon.

Ang mga kalahok ay gumagalaw sa isang kumpletong pag-reset ng nervous system gamit ang mga naa-access na tool na sumusuporta sa balanse at kalinawan. Ang lahat ay maaaring gawin ng nakaupo o nakatayo.

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About Adrianne Lind

Health & Wellness/Yoga

Health & Wellness/Breathwork

Health & Wellness/Meditation

Health & Wellness/Mindfulness

Health & Wellness/Stress Management

Adrianne Lind

Adrianne Lind — Founder of Rooted for Care™ I am a mindfulness activist, trauma-informed yoga teacher, author, and meditation guide. Through Rooted for Care™, I help people move from stress and overwhelm into steadiness and resilience with accessible, science-supported...

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