Yin Yoga Chill - Online Class by Just Plain Yoga
Health & Wellness Yoga

Yin Yoga Chill

Expert: Just Plain Yoga
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Mabagal, malalim na nakapagpapabata, at nakapagmumuni-muni. Nagsasagawa kami ng mga asana nang mas matagal. Tinutugunan nito ang mga bahagi ng katawan para sa malalim na pagpapalabas ng nag-uugnay na tisyu. Ang Yin ay isang pagsasanay para sa buong katawan na nagtuturo sa iyo hindi lamang upang subaybayan ang anumang mga sensasyon kundi pati na rin upang mailarawan at kumonekta sa mga channel ng enerhiya sa katawan. Ang isang Yin pose ay maaaring isagawa nang 3-5 minuto upang mapahina ang nag-uugnay na tisyu at makatulong na mapataas ang pangmatagalang kakayahang umangkop. Ang klaseng ito ay angkop para sa lahat ng antas. Sa studio, mayroon kaming mga props sa bahay, mayroon kaming nakarolyong kumot at ilang unan.

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Just Plain Yoga

Welcome to Just Plain Yoga – Your Home for Authentic Practice! At Just Plain Yoga, we believe that yoga should be genuine, accessible, and free from pretense. Our studio offers a warm, welcoming space where everyone, regardless of experience or flexibility,...
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