Vinyasa Flow - Online Class by Mercy Walker
Yoga Vinyasa

Vinyasa Flow

Expert: Mercy Walker
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$ 10
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+50 LiL‑T
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Join me in a full body flow to open your body after a hard day of work. Our days are often filled with sitting, slumping, and bad posture habits.This flow is designed to pen the chest and hips while strengthening your back and glutes for a healthy spine.

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About Mercy Walker

Mercy Walker - Class Instructor
Yoga/Hatha
Pilates/Mat
Health & Wellness/Meditation
Health & Wellness/Work-Life Balance
Yoga/Vinyasa

Mercy Walker

I was never the most fit or knowledgeable person to go to when it came to working out. I wasn't the person you looked at and said, I want to be like her. It's been a long and trusting process to become what I am today, and there is still so much to...
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