The Art of Pranayama - Online Class by Kristen Eykel MHt
Health & Wellness Yoga

The Art of Pranayama

Expert: Kristen Eykel MHt
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Join this class on the Art of Pranayama. Yoga discipline holds many practices for enlightenment and awareness, but one of the most primary ones is Breath. Pranayama balances the brain, detoxifies the body, reduces the awareness of pain, balances emotions, and clears away anxiety. It connects us to our truth and wisdom, and allows greater creative consciousness to emerge. Breath is often held in moments of stress, fear and pain, so by re-patterning breath in specific cycles, we can literally release years of stored trauma from the tissues and the mind.

Come connect to your breath and let go in a sigh what has been weighing you down in silence.

Many people sip inhales, but in this class, learn what it means to truly Breathe!

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About Kristen Eykel MHt

Kristen Eykel MHt - Class Instructor
Spirituality
Spirituality/Meditation
Health & Wellness/Energy Healing
Health & Wellness/Fitness
Health & Wellness/Meditation
Health & Wellness/Prenatal Instruction

Kristen Eykel MHt

Spiritual Teacher, Author & Master Hypnotherapist since1992, Kristen Eykel MHt. trained in Shamanism in the Amazon Rainforest, and is an Usui/ Karuna Holy Fire lll Online Reiki Master Teacher, Birth Doula, E-500 RYT Kundalini & Pregnancy Yoga Expert in Calabasas,...
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