Stress Reduction Through Meditation - Online Class by Lisa Torres
Health & Wellness Healthy Lifestyle

Stress Reduction Through Meditation

Expert: Lisa Torres
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$ 10 OR FREE
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More and more medical studies and research are showing that meditation is great for combating stress and improving health. Join Fitness and Wellness Expert Lisa Torres as she discusses the many benefits and takes you through a 20 minute meditation that is equal to 2 hours of rest and relaxation.

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About Lisa Torres

Lisa Torres - Class Instructor
Health & Wellness/Fitness
Health & Wellness/Pilates
Health & Wellness/Yoga
Health & Wellness/Dance Fitness
Health & Wellness/Healthy Lifestyle
Health & Wellness/Nutrition

Lisa Torres

Lisa Torres is a fitness, beauty and wellness expert and has trained celebrities, professional athletes and changed thousands of bodies just like yours! Being disappointed by countless exercise methods and not attaining the strong, long, lean body she desired,...
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