Split Squat - Online Class by Gail Ericson
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Split Squat

Expert: Gail Ericson
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Ang split squat o "Bulgarian split squat" ay halos kapareho ng lunge ngunit ang iyong paa sa likod ay nakasandal sa isang bangko. Ang pokus ng ganitong uri ng squat ay nasa mga kalamnan na nagpapatatag ng glute. Sa demonstrasyon na video na ito, matututunan mo ang tamang pamamaraan at ilang mga baryasyon ng squat na ito upang makatulong at hamunin ka sa anumang antas.

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About Gail Ericson

Gail Ericson - Class Instructor
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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...
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